Empowering You to Overcome Life's Challenges
Holistic integration psychotherapy, yoga and meditation for mental wellness, personal growth and physical health.
Welcome
Approach
Approach
Approach
My approach to your care is gentle, holistic and integrated. Your therapy will be tailored to your individual requirements. In person and online psychotherapy sessions available.
Focus
Approach
Approach
The focus of each session will be as unique as you are. Gently meeting you where you are on the day, with the intention of bringing balance, calm and regulation.
Purpose
Approach
Purpose
My purpose is to offer you a compassionate and confidential space where you will be truly heard, gently supported and free to explore and understand yourself without judgement.
Further info
About Me
Integration Psychotherapy
Integration Psychotherapy
My interest in the body's immense healing capabilities began early in my life when I went to my first yoga class more than 40 years ago. During these years, I studied and practiced various holistic therapies and deepened my physical and spiritual yoga practice by completing multiple yoga and meditation teacher trainings.
Integration Ps
My interest in the body's immense healing capabilities began early in my life when I went to my first yoga class more than 40 years ago. During these years, I studied and practiced various holistic therapies and deepened my physical and spiritual yoga practice by completing multiple yoga and meditation teacher trainings.
Integration Psychotherapy training offered me a way to combine my holistic experience with a compassionate approach to therapy.
I am a wife, mother and grandmother, I love family time, walking our dog and being outside enjoying the natural beauty of Scotland. Exploring sunnier and warmer places is fun too.
Integration Psychotherapy
Integration Psychotherapy
Integration Psychotherapy
Integration psychotherapy inspires and assists the individual to optimise the body's self healing capability. Together we will explore obstacles and past programmes that may be impeding your mental health thus affecting your overall sense of happiness and peace. You may be suffering from anxiety, depression, addiction, weight issues, r
Integration psychotherapy inspires and assists the individual to optimise the body's self healing capability. Together we will explore obstacles and past programmes that may be impeding your mental health thus affecting your overall sense of happiness and peace. You may be suffering from anxiety, depression, addiction, weight issues, relationship problems etc.
Modern living is becoming more and more challenging and sometimes we need a little help to return to a harmonious state.
Online and in person appointments available. Rate £60
Yoga & Meditation
Integration Psychotherapy
Yoga & Meditation
Yoga is an ancient practice that connects the body, breath and mind using physical postures, breathing practices and meditation. It offers many physical and mental health benefits including improved strength, flexibilty and fitness, stress relief, decreased pain, deep relaxation, better sleep and mood.
An integral part of your general
Yoga is an ancient practice that connects the body, breath and mind using physical postures, breathing practices and meditation. It offers many physical and mental health benefits including improved strength, flexibilty and fitness, stress relief, decreased pain, deep relaxation, better sleep and mood.
An integral part of your general well being and helpful post illness or surgery.
Individual therapeutic sessions available in person and online, from £45
Group & corporate classes available.