Empowering You to Overcome Life's Challenges
Holistic integration psychotherapy, yoga and meditation for mental wellness, personal growth and physical health.
Welcome
Approach
Specialities
Specialities
My approach to your care is gentle, holistic and integrated. Your therapy will be tailored to your individual requirements.
Specialities
Specialities
Specialities
I specialise in anxiety, depression, trauma, relationship issues, addictions, weight issues and more. With experience in working with LGBTQ+ individuals, people of colour, and those with chronic pain, illness or disability.
Mission
Specialities
Mission
At JR Integration Psychotherapy, my mission is to provide high-quality, compassionate care to individuals struggling with life. I believe that therapy should be accessible to everyone, regardless of their background or financial situation.
Further info
About Me
Integration Psychotherapy
Integration Psychotherapy
My interest in the body's immense healing capabilities began early in my life when I went to my first yoga class more than 40 years ago. During these years, I studied and practiced various holistic therapies and deepened my physical and spiritual yoga practice by completing multiple yoga and meditation teacher trainings.
Integration Ps
My interest in the body's immense healing capabilities began early in my life when I went to my first yoga class more than 40 years ago. During these years, I studied and practiced various holistic therapies and deepened my physical and spiritual yoga practice by completing multiple yoga and meditation teacher trainings.
Integration Psychotherapy training offered me a way to combine my holistic experience with a compassionate approach to therapy.
I am a wife, mother and grandmother, I love family time, walking our dog and being outside enjoying the natural beauty of Scotland. Exploring sunnier and warmer places is fun too.
Integration Psychotherapy
Integration Psychotherapy
Integration Psychotherapy
Integration psychotherapy inspires and assists the individual to optimise the body's self healing capability. Together we will explore obstacles and past programmes that may be impeding your mental health thus affecting your overall sense of happiness and peace. You may be suffering from anxiety, depression, addiction, weight issues, r
Integration psychotherapy inspires and assists the individual to optimise the body's self healing capability. Together we will explore obstacles and past programmes that may be impeding your mental health thus affecting your overall sense of happiness and peace. You may be suffering from anxiety, depression, addiction, weight issues, relationship problems etc.
Modern living is becoming more and more challenging and sometimes we need a little help to return to a harmonious state.
Online and in person appointments available.
Cost between £45 and £60.
Yoga & Meditation
Integration Psychotherapy
Yoga & Meditation
Yoga is an ancient practice that connects the body, breath and mind using physical postures, breathing exercises and meditation. It offers many physical and mental health benefits including improved strength, flexibilty and fitness, stress relief, decreased pain, deep relaxation, better sleep and mood.
An integral part of your general
Yoga is an ancient practice that connects the body, breath and mind using physical postures, breathing exercises and meditation. It offers many physical and mental health benefits including improved strength, flexibilty and fitness, stress relief, decreased pain, deep relaxation, better sleep and mood.
An integral part of your general well being and helpful post illness or surgery.
Individual therapeutic sessions available in person and online, cost between £45 and £60.
Group & corporate classes available.